Previously I mentioned that my New Year resolution was to start Yoga as a means to increase my flexibility. My goal was to be able to bend over and place my hands flat on the ground. I did it. In under half a year, I have gone from barely touching my toes, to placing my hands flat on the ground!
I must give credit to my inspirations...my flexible son and (of all things) dancing with the stars. I enjoy watching athletic individuals who can move their bodies as they wish. So I still have a long way to go before I will crown myself "flexible", but it is very nice to see progress. Now, I have to set a new goal.
For all those curious about Yoga...I enjoy the challenge of strength, flexibility and balance all in one. It can not replace either weight training or cardio, but it is a really nice addition. My type A personality has not really taken to the meditation, relaxation and personal motivation. I do peak around the room and compare my skill to those around me. Only I can contort yoga into a competition. It's sad.
In leaving, I like sweet pain.
Wednesday, May 28, 2008
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2 comments:
Sweet, sweet pain.
So sweet...
Go you!
I had a kick where I was getting yoga videos on Netflix for a while. It's hard to find a good one--some are way to slow, some require you to be able to balance on your head with your eyes closed. Something for everyone, I guess.
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